{"id":2281,"date":"2010-07-05T14:03:00","date_gmt":"2010-07-05T14:03:00","guid":{"rendered":"https:\/\/www.eamel.net\/blog\/evy-dag-4-minor-set-back"},"modified":"2021-07-05T09:41:28","modified_gmt":"2021-07-05T07:41:28","slug":"evy-dag-4-minor-set-back","status":"publish","type":"post","link":"http:\/\/www.eamel.net\/blog\/2010\/07\/05\/evy-dag-4-minor-set-back\/","title":{"rendered":"#Evy | dag 4 | minor set-back"},"content":{"rendered":"<p style=\"padding-left: 80px;\"><span style=\"color: #99ccff;\"><strong><span style=\"font-size: 40pt;\">G<\/span><\/strong><\/span>oed. Twee dagen later dan #<em><span style=\"text-decoration: underline;\"><a title=\"#Evy @ Twitter\" rel=\"noopener\" href=\"http:\/\/twitter.com\/#search?q=%23Evy\" target=\"_blank\">Evy<\/a><\/span><\/em>'s planning maar vanmorgen toch aan de vierde 'les' begonnen. Deze week echter een flinke griep achter de kiezen en dus zijn de <span style=\"text-decoration: underline;\"><a title=\"runkeeper | dag 4\" rel=\"noopener\" href=\"http:\/\/rnkpr.com\/a5icgj\" target=\"_blank\">resultaten<\/a><\/span> navenant: 2.96 km. in ca. 25 minuten.<\/p>\n<p style=\"padding-left: 80px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-73935\" src=\"https:\/\/www.eamel.net\/blog\/wp-content\/uploads\/2010\/07\/evy.gif\" alt=\"\" width=\"197\" height=\"197\"\/>Achteraf de longen uit m'n lijf gehoest en 't zweet uit pori\u00ebn waarvan ik niet eens wist dat ik ze had maar daar staan exact 300 verloren calorie\u00ebn tegenover. Dat dan weer wel. In ieder geval die marsepeinen mergpijp ook weer verantwoord..&nbsp;<\/p>\n<p style=\"padding-left: 80px;\">Maar, zoals ik onlangs al <del>tweette<\/del> twitterde: ben in de eerste twee weken exact 2,2 kg. verloren. Van 95,4 naar 93,2 kg. <em>And you ain't seen nothing yet<\/em>&#8230;<\/p>\n<p style=\"padding-left: 80px;\">Volgende week maar es voorzichtig aan een sportschoolsessie beginnen? <span style=\"font-size: 18pt;\">&#x1f62c;<\/span><\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.eamel.net\/blog\/wp-content\/uploads\/2010\/07\/runkeeper_dag4_07052010_grut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full\" src=\"https:\/\/www.eamel.net\/blog\/wp-content\/uploads\/2010\/07\/runkeeper_dag4_07052010_grut.jpg\" alt=\"\" width=\"1024\" height=\"816\"\/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Goed. Twee dagen later dan #Evy's planning maar vanmorgen toch aan de vierde 'les' begonnen. Deze week echter een flinke griep achter de kiezen en dus zijn de resultaten navenant: 2.96 km. in ca. 25 minuten. Achteraf de longen uit m'n lijf gehoest en 't zweet uit pori\u00ebn waarvan ik niet eens wist dat ik &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"#Evy | dag 4 | minor set-back\" class=\"read-more button\" href=\"http:\/\/www.eamel.net\/blog\/2010\/07\/05\/evy-dag-4-minor-set-back\/#more-2281\" aria-label=\"Read more about #Evy | dag 4 | minor set-back\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":73934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wikipediapreview_detectlinks":true,"passster_activate_protection":false,"passster_protect_child_pages":"","passster_protection_type":"password","passster_password":"","passster_passwords":"","passster_password_list":"","passster_password_lists":"","passster_activate_user_restriction":"","passster_user_restriction_type":"user-role","passster_user_restriction":"no-role","passster_activate_overwrite_defaults":"","passster_headline":"","passster_instruction":"","passster_placeholder":"","passster_button":"","passster_id":"","passster_activate_misc_settings":"","passster_redirect_url":"","passster_hide":"no","passster_area_shortcode":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1638,1026,1062,872,920,9,40,52,85,29,42],"tags":[1616,2142,3642,1141,1147,3641,1154,1162],"class_list":["post-2281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1638","category-animated-gif","category-ausxserieux","category-frjemd","category-hoera","category-humor","category-meaculpa","category-Mooi-kudt","category-op-stap","category-Sport","category-zucht","tag-1616","tag-evy","tag-hardlopen","tag-meaculpa","tag-op-stap","tag-runkeeper","tag-sport","tag-zucht"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/posts\/2281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/comments?post=2281"}],"version-history":[{"count":0,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/posts\/2281\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/media\/73934"}],"wp:attachment":[{"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/media?parent=2281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/categories?post=2281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.eamel.net\/blog\/wp-json\/wp\/v2\/tags?post=2281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}